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> DRASTICALLY IMPROVE YOUR SKILL SET AS A RX ATHLETE
> ENHANCE TOP END STRENGTH, CONDITIONING CAPACITY, GYMNASTIC SKILL SET AND OLYMPIC LIFTING
> WORK SPECIFIC WEAKNESSES WITHIN GYMNASTICS AND OLYMPIC LIFTING
> JOIN OUR TRIBE OF SUPPORTIVE AND LIKEMINDED INDIVIDUALS
> RUN THIS PROGRAMME IN FULL OR BLEND WITH YOUR
CURRENT GYM PROGRAMMING
> EXPERT GUIDANCE, COACHING & SUPPORT FROM YOUR COACH
VERONICA - SPAIN
"Training for this sport has intrigued me for such a long time. I started last year just attempting to do it myself. I then came across Jane and her program and just went for it. It has literally been the best investment. Janes attention to detail has helped me progress so much over the last 2 months. The structure to the workouts she sets out is challenging and I can’t speak for everyone but personally I’m constantly learning and progressing. She really has helped me on my journey and I can’t thank her enough for it. I’m excited to carry on training with the community."
STEPH - UK
"Thank you Briscoe for the brilliant programme and support throughout the past 12 weeks! It has been incredibly varied and I've learnt so many new things; tips on weightlifting form, nutrition and the importance of a strong mobility/warm up routine. Briscoe has been there whenever I needed questions answered or feedback and she has given considered and in depth responses. I would encourage anyone looking to get into a sport or those wanting more from their training to join the Compete programme, they won't regret it!"
IZZY - UK
"Joining the Compete program with Jane has been such an exciting and enjoyable experience for me. Coming from an Oly lifting and Functional Sporting background, I have confidence in my ability but needed more improvement on gymnastics, general strength and endurance. The combination of acute attention to technical detail and progressive exercises for improving endurance capacity has been invaluable, and I’ve seen significant improvement in my ability to perform workouts."
ALI - UK
"Janes programme is the reason I have been so consistent with my training. It focuses on strength and gymnastics which are two areas I really wanted to improve on. I am so close to achieving my goals I set out 2 months ago and I can't wait to see what the next 2 months bring."
THIS PROGRAMME IS FOR ANYONE WHO:
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WANTS TO FINALLY FILL THE HOLES IN THEIR GYMNASTICS PERFORMANCE AND ADD KILOS ONTO THEIR OLY LIFTS.
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HAS TRIED BEFORE, BUT NOT SEEING THE RESULTS THEY HOPED FOR.
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WANTS TO TRY A NEW AND EXCITING PROGRAMME TO REIGNITE THEIR PASSION FOR FUNCTIONAL TRAINING.
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NEEDS ADDED SUPPORT AND COMMUNITY FROM COACHES AND LIKEMINDED INDIVIDUALS.
THIS PROGRAMME IS NOT FOR ANYONE WHO:
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CAN'T COMMIT TO AT LEAST 3 HOURS OF TRAINING PER WEEK
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ISN'T WILLING TO PUSH THEMSELVES DURING TRAINING
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ISN'T OPEN TO COACHING AND CONSTRUCTIVE FEEDBACK
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ISN'T OPEN TO MAKING A LIFESTYLE CHANGE
FAQ's
Will I have access to a coach?
> Yes, you will have access on Facebook, in your WhatsApp group and through our training app.
Will I be able to decide how frequently I train?
> Yes, whilst 6-days are provided most athletes chose to prioritise between 2&4 sessions each week.
Am I tied into a contract?
> We work with our clients for 90-days initially and then it is a nice and simple rolling contract with a 30-day notice period.
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How long do the training sessions last?
> Most sessions are 60-90 mins long although we have some shorter sessions each week (~45mins).
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How long is each training block?
> Training blocks are typically 5 or 6 weeks depending on where we are in our macrocycle.
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Can I train from home with minimal equipment?
> Full equipment is required for the Compete program although athletes can easily adapt using home gym set up
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